Anxiety and stress can be very difficult to manage, but going out is not always the right answer. Being close with others starts with caring for yourself and knowing how to keep yourself balanced and in alignment. In this episode we learn to tap into the power of presence, which, even on its own can dramatically improve your life. We’ll then look at a physical activity that supports healthy brain function and examine how to break up our work day in a way that feels energizing and life giving. Sometimes the cure to our own frustrations and anxieties comes from the simplest of activities and we’re going to show you what they are.
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