Being close with other starts with caring for yourself and knowing how to keep yourself in alignment. In this episode we discover the power of presence. This alone can dramatically improve your life. We’ll then look at physical activity that supports healthy brain function and examine how to break up our work day in a way that feels energizing and life giving.
Sometimes the cure to our own frustrations and anxieties comes from the simplest of activities and we’re going to show you what they are.
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