Closeness with yourself: 5 pillars of self care

Closeness with yourself: 5 pillars of self care
Closeness

 
 
00:00 / 00:22:34
 
1X
 

Being close with other starts with caring for yourself and knowing how to keep yourself in alignment. In this episode we discover the power of presence. This alone can dramatically improve your life. We’ll then look at physical activity that supports healthy brain function and examine how to break up our work day in a way that feels energizing and life giving.

Sometimes the cure to our own frustrations and anxieties comes from the simplest of activities and we’re going to show you what they are.

 

Want to get even closer?

Get relationship and sex coaching now with one of our Closeness packages.

Subscribe to our YouTube channel

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.