Oh the things we put into our mouths. Our culture insists that the only way to health is through what we eat. We would argue that it’s our thoughts, self talk and overall attitude that matter equally.
However, the evidence that food also has a strong effect on our body and emotions is incontrovertible. Is it possible that that what we eat effects how we share closeness with others? In this episode we’ll examine food fundamentals and debunk the one size fits all myth when it comes to eating.
Please consider donating to our Patreon: www.patreon.com/closeness
*Please note, I am not a licensed dietitian and you should always consult your doctor or dietitian before making any lifestyle changes when it comes to food.