One of the biggest challenges of being alive today, is handling, processing, surviving and getting through a breakup. In this 90 minute episode I am going to help you get through it.
CHAPTERS 0:00
Intro 2:45
You are probably in crisis right now
7:09 We look for ways to resent our partner to get over them
8:05 Understanding the emotional scale 9:08 There must be a grieving process
10:20 The disaster of distracting yourself vs healing yourself
12:14 The age old adage, that everything heals with time is not helpful
14:45 How to self soothe and search for relief
17:33 Avoiding unhealthy distractions
24:39 How can you separate distractions from helpful actions to occupy your mind or time?
30:09 Things to not do during your healing process
35:00 The kinds of friends you should seek solace from
39:14 Feng Shui and letting of old possessions
41:05 Questions to reflect on
43:02 It’s the aftermath of a breakup that makes spending time together impossible
48:01 Trying to be with or supportive of your ex while they are reeling
50:01 The loss of all terms of endearment
51:43 Pay attention to how they treat you during and after a breakup
54:19 We never want to talk about it when things are going well
57:27 We don’t need to suffer so deeply to experience the highest of highs
59:15 When you like or love your partner more than they like or love you
1:00:42 The person who loves you less will tend to gaslight and attack you
1:06:10 People are selfish 1:08:26 You’re never going to get what you want when you need it most
1:17:07 People lie… incessantly
1:22:21 In lying to and deceiving your partner, you will lead them on
1:26:36 When they tell you they need space…
